The 6 best tips to correct(stop) snoring
Snoring is related to many aspects of a person’s lifestyle. It is estimated that almost 45% of the adult population snores occasionally. However, several practical steps can be taken to overcome this problem.
Let’s look at some of the most effective self-help solutions for snoring:
A well-balanced diet can be very helpful in minimizing snoring problems. Even a little overweight can increase the risk of snoring. There is an accumulation of adipose tissue throughout the body in case of overweight. If this occurs in the neck area, this can have a negative impact on the airways, preventing air from entering and exciting as expected.
Change of sleep position
The best sleeping position to denigrate (minimize) snoring is on your side. If you sleep on your back, there is a risk that excess fat, chin, and tongue will grow in your respiratory tract. This problem is eliminated simply by sleeping sideways. In addition, there are special pillows to help achieve the desired sleep position. In addition, it is possible to stick tennis balls or a similar bag on the back of your sleepwear to avoid sleeping on your back.
Keep your nose clear
A clear nose makes it easier to breathe through your nose when you sleep. A nasal spray or antihistamine tablets are useful remedies to treat the nose blocked by an allergy.
Cut your alcohol consumption before bed
Drinking alcohol before going to bed can lead to muscle relaxation. One consequence of this is that the throat collapses in the back during breathing, which increases the chances of snoring.
Give up smoking
Smoking can cause irritation of the lining of the throat and nose, which can cause the accumulation of mucus and swelling. Due to the inflammation, the air flow decreases, which means that it increases the risk of snoring.
Change the bedding
The accumulation of allergens in the bedroom can increase the risk of snoring. For this reason, it would be advantageous not only to change the sheets regularly but also to replace the pillows. Regular dust on the surfaces of the camera can be useful. Do not allow animals to sleep in their bed to avoid breathing animal dander.
Stay hydrated can reduce snoring
Drinking plenty of water can prevent problems with secretions on the soft palate and a dry, sticky nose, which can lead to more episodes of snoring.
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